Strength & Conditioning
Strength and conditioning is sports specific training aimed at maximizing athletic performance in your given sport. A good strength and conditioning program should address both the individual needs of the athlete and the requirements for the sport. Everyone starting a strength and conditioning program in Cavan Sports Clinic is assessed by a physio to determine their strengths, weaknesses, imbalances and injury profile so these issues can be addressed as part of the program to minimise their injury risk. The program is then focused towards the needs of the sport to ensure that we are working on the correct energy systems and the correct movement patterns and setting appropriate training and performance goals. Regardless of your sport, age and gender strength & conditioning is a huge part of performance outcome in almost every sport. We offer 1-1, small group and squad S&C in Cavan Sports Clinic
DEPARTMENT FIGURES
| RESIDENT DOCTORS | 17 |
| IN-HOUSE NURSES | 25 |
| FULL TIME STAFF | 43 |
| NUMBER OF ROOMS | 27 |
| YEARLY PATIENTS | 27,387 |
OPENING HOURS
| Monday – Friday | 8:00 – 17:00 |
| Saturday | 9:30 – 17:00 |
| Sunday | 9:30 – 15:00 |
+44(0) 1865 339665
OFFICE LOCATIONS
MEET OUR DOCTORS
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OUR PATIENTS SAY
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