Injury Prevention
Prevention is better than cure. Most athletes, at every level, face an injury lay off at some point in their career. Unfortunately, the onset of that first injury dramatically increases the potential for more injuries to occur, especially if not well managed from a rehabilitation point of view...
The magic pill for good health
Resistance training – The best medicine? If there was a single pill that could be used to reduce the risk of many diseases and effectively treat numerous illnesses including diabetes, high cholesterol, hypertension, and cardiovascular disease...
Juvenile Athletic Development
When should a child start a strength and conditioning program? Is it safe for a child to lift weights? These are two of the most common questions I get asked by parents and coaches when it comes to youth athletic development. The simple answer is that...
Strength & Conditioning for Golf
The application of strength & conditioning principles to the game of golf has risen dramatically in recent years, and we’ve seen plenty of interviews with top golfers like Lowry and McIlroy discussing their gym training and how it has improved their game...
Injury Rehabilitation – Train Movements, Not Muscles
Getting injured is always a frustrating experience but taking the right steps after it happens can help to speed up recovery and also help prevent it from happening again. In my experience working as a physiotherapist...