Physio Led Juvenile Athletic Development

Athletic development concerns the development of an individual’s physical literacy, movement skills, co-ordination and foundational strength and speed.   The more competent we become with the fundamentals of athleticism at a young age, the better we are prepared to be a physically competent adult, whether we choose to use that in pursuit of athletic endeavours, or indeed just to maintain a healthy lifestyle.  Think of it like primary schools for movement and strength, we learn a wide range of skills and competencies but we don’t specialise in any one subject or sport, but this provides us with the armour to narrow our field in the next stages (secondary school) before specialising when we get a little older (college).

Athletic development is open to and important for all children, not just aspiring athletes and has many benefits.

• Improve physical fitness and health
• Improve coordination
• Improve confidence
• Improve Strength
• Reduce Injuries
• Improve Sports Performance

Our athletic development groups are supervised by chartered physiotherapists and safety is of paramount importance.  If you want some more information have a read of our article on Juvenile Athletic Development or contact us with any questions